ABC 1 week food plan

Ok so I decided to keep myself from slipping up I'm going to plan out every single thing I'm going to eat for a week and leave a couple calories extra incase I want to binge and I can just have a piece of fruit or a bite of cereal or something.



Day 4 - Sunday April 5th - 400 cals--liquid fast:
fruit & veggie smoothie
1 apple = 72
1 banana = 175
3 strawberries = 12
4 carrots = 20
3 lettuce leaves = 4
2 spinach leaves = 14
fat-free yogurt = 100
total: 397 calories

Day 5 - Monday April 6th - 100 cals--liquid fast:
Apple strawberry lettuce smoothie
1 apple = 72
5 lettuce leaves = 5
4 strawberries = 15
total: 92 calories

Day 6 - Tuesday April 7th - 200 cals--liquid fast
Green smoothie
2 spinach leaves = 14
4 lettuce leaves = 4
5 strawberries = 20
1/2 banana = 88
5 carrot = 26
total: 152 calories

Day 7 - Wednesday April 8th - 300 cals
1 piece of chocolate = 17
Cream of chicken soup = 200
salad w/ dressing = 54
total: 271 calories

Day 8 - Thursday April 9th - 400 cals
weight watchers dinner = 320
Lemon pepper fish
rice pilaf
broccoli
caramel apple crisp
1 piece of chocolate = 17
total: 337 calories

Day 9 - Friday April 10th - 500 cals (omg so much)
1/2 muffin = 350
jello = 10
pears = 80
1 piece of chocolate = 17
total: 457 (eh, pretty far under, maybe I'll pick up some low-cal sweets)

Day 10 - Saturday April 11th - water fast